Ballroom
Waltz
Main article: Waltz (International Standard)
Waltz began as a country folk dance in Austria and Bavaria in the 17th century. In the early 19th century it was introduced in England. It was the first dance where a man held a woman close to his body. When performing the dance, the upper body is kept to the left throughout all figures, follow's body leaves the right side of the lead while the head is extended to follow the elbow. Figures with rotation have little rise. The start of the rise begins slowly from the first count, peaks on the 2nd count and lowers slowly on the 3rd. Sway is also used on the second step to make the step longer and also to slow down the momentum by bringing the feet together. Waltz is performed for both International Standard and American Smooth.
Viennese Waltz
Main article: Viennese Waltz
Viennese waltz originated in Provence area in France in 1559 and is recognized as the oldest of all ballroom dances. It was introduced in England as German waltz in 1812 and became popular throughout the 19th century by the music of Josef and Johann Strauss. It is often referred to as the classic “old-school” ballroom. Viennese Waltz music is quite fast. Slight shaping of the body moves towards the inside of the turn and shaping forward and up to lengthen the opposite side from direction. Reverse turn is used to travel down long side and is overturned. While natural turn is used to travel short side and is underturned to go around the corners. Viennese waltz is performed for both International Standard and American Smooth.[16][17][18]
Tango
Main article: Tango
Tango originated in Buenos Aires in the late 19th century. Modern Argentine tango is danced in both open and closed embraces which focuses on the lead and follow moving in harmony of the tango's passionate charging music. The tango's technique is like walking to the music while keeping feet grounded and allowing ankles and knees to brush against one another during each step taken. Tango is a flat-footed dance and unlike the other dances, has no rise and fall. Body weight is kept over the toes and the connection is held between the dancers in the hips.
Ballroom tango, however, is a dance with a far more open frame, often utilising strong and staccato movements. Ballroom tango, rather than Argentine tango, is performed in international competition.
Foxtrot
Main article: Foxtrot
The foxtrot is an American dance, believed to be of African-American origin. It was named by a vaudeville performer Harry Fox in 1914. Fox was rapidly trotting step to ragtime music. The dance therefore was originally named as the “Fox’s trot”. The foxtrot can be danced at slow, medium, or fast tempos depending on the speed of the jazz or big band music. The partners are facing one another and frame rotates from one side to another, changing direction after a measure. The dance is flat, with no rise and fall. The walking steps are taken as slow for the two beats per steps and quick for one beat per step. Foxtrot is performed for both International Standard and American Smooth.
Quickstep
Main article: Quickstep
The quickstep is an English dance and was invented in the 1920s as a combination of faster tempo of foxtrot and the Charleston. It is a fast moving dance, so men are allowed to close their feet and the couples move in short syncopated steps. Quickstep includes the walks, runs, chasses, and turns of the original foxtrot dance, with some other fast figures such as locks, hops, run, quick step, jump and skips. Quick step is performed as an International Standard dance.